The official Gold's Gym beginner's guide to fitness : the authority on fitness since 1965 / by David Porter.

By: Contributor(s): Material type: TextPublication details: New York : McGraw-Hill, c2005.Description: ix, 165 p. : ill. ; 27 cmISBN:
  • 007142282X (alk. paper)
  • 9780071422826 (alk. paper)
Other title:
  • Beginner's guide to fitness
Subject(s): LOC classification:
  • GV 481 .P59 2005
Online resources:
Contents:
Getting started -- Making time and staying motivated -- Types of training -- Safety and avoiding injury -- Exercise and pregnancy -- Stretching -- Weight training : the basics -- Specific training programs -- Supplemental exercises -- Alternative training -- Nutrition -- Buying home fitness equipment.
Summary: With the help of instructive photographs shot on location at Gold's facilities, this book on fitness features tips on getting started and staying motivated, warming up and stretching, choosing the right exercises for your specific goals, avoiding injuries, and eating the right food.
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Holdings
Item type Current library Call number Status Barcode
Book Storms Research Center Main Collection GV 481 .P59 2005 (Browse shelf(Opens below)) Available 98641633

Includes index.

Getting started -- Making time and staying motivated -- Types of training -- Safety and avoiding injury -- Exercise and pregnancy -- Stretching -- Weight training : the basics -- Specific training programs -- Supplemental exercises -- Alternative training -- Nutrition -- Buying home fitness equipment.

With the help of instructive photographs shot on location at Gold's facilities, this book on fitness features tips on getting started and staying motivated, warming up and stretching, choosing the right exercises for your specific goals, avoiding injuries, and eating the right food.

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