The official Gold's Gym beginner's guide to fitness : (Record no. 130040)

MARC details
000 -LEADER
fixed length control field 02092cam a22004454a 4500
001 - CONTROL NUMBER
control field ocm54931588
003 - CONTROL NUMBER IDENTIFIER
control field OCoLC
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20251028093202.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 040408s2005 nyua 001 0 eng
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number 2004008275
035 ## - SYSTEM CONTROL NUMBER
System control number (Sirsi) i9780071422826
035 ## - SYSTEM CONTROL NUMBER
System control number (Sirsi) i9780071422826
040 ## - CATALOGING SOURCE
Original cataloging agency DLC
Language of cataloging eng
Transcribing agency DLC
Modifying agency OCL
-- BAKER
-- BTCTA
-- YDXCP
-- IG#
-- AU@
-- VOV
-- OCLCQ
-- VF$
019 ## -
-- 224278424
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 007142282X (alk. paper)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780071422826 (alk. paper)
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)54931588
Canceled/invalid control number (OCoLC)224278424
042 ## - AUTHENTICATION CODE
Authentication code pcc
050 00 - LIBRARY OF CONGRESS CALL NUMBER
Classification number GV 481
Item number .P59 2005
049 ## - LOCAL HOLDINGS (OCLC)
Holding library VF$A
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Porter, David,
Dates associated with a name 1960-
245 14 - TITLE STATEMENT
Title The official Gold's Gym beginner's guide to fitness :
Remainder of title the authority on fitness since 1965 /
Statement of responsibility, etc. by David Porter.
246 30 - VARYING FORM OF TITLE
Title proper/short title Beginner's guide to fitness
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. New York :
Name of publisher, distributor, etc. McGraw-Hill,
Date of publication, distribution, etc. c2005.
300 ## - PHYSICAL DESCRIPTION
Extent ix, 165 p. :
Other physical details ill. ;
Dimensions 27 cm.
500 ## - GENERAL NOTE
General note Includes index.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Getting started -- Making time and staying motivated -- Types of training -- Safety and avoiding injury -- Exercise and pregnancy -- Stretching -- Weight training : the basics -- Specific training programs -- Supplemental exercises -- Alternative training -- Nutrition -- Buying home fitness equipment.
520 ## - SUMMARY, ETC.
Summary, etc. With the help of instructive photographs shot on location at Gold's facilities, this book on fitness features tips on getting started and staying motivated, warming up and stretching, choosing the right exercises for your specific goals, avoiding injuries, and eating the right food.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Physical fitness.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Exercise.
653 ## - INDEX TERM--UNCONTROLLED
Uncontrolled term Physical fitness
653 ## - INDEX TERM--UNCONTROLLED
Uncontrolled term Sports training
653 ## - INDEX TERM--UNCONTROLLED
Uncontrolled term Nutrition
653 ## - INDEX TERM--UNCONTROLLED
Uncontrolled term Overseas item
710 2# - ADDED ENTRY--CORPORATE NAME
Corporate name or jurisdiction name as entry element Gold's Gym.
856 42 - ELECTRONIC LOCATION AND ACCESS
Materials specified Publisher description
Uniform Resource Identifier <a href="http://catdir.loc.gov/catdir/description/mh051/2004008275.html">http://catdir.loc.gov/catdir/description/mh051/2004008275.html</a>
856 42 - ELECTRONIC LOCATION AND ACCESS
Materials specified Contributor biographical information
Uniform Resource Identifier <a href="http://catdir.loc.gov/catdir/bios/mh051/2004008275.html">http://catdir.loc.gov/catdir/bios/mh051/2004008275.html</a>
856 41 - ELECTRONIC LOCATION AND ACCESS
Materials specified Table of contents
Uniform Resource Identifier <a href="http://catdir.loc.gov/catdir/toc/ecip0416/2004008275.html">http://catdir.loc.gov/catdir/toc/ecip0416/2004008275.html</a>
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Shelving location Date acquired Total checkouts Full call number Barcode Date last seen Cost, replacement price Price effective from Koha item type
    Library of Congress Classification     Storms Research Center Storms Research Center Main Collection 10/28/2025   GV 481 .P59 2005 98641633 10/28/2025 6.12 10/28/2025 Book