Attacking anxiety & depression [sound recording]

Contributor(s): Material type: SoundPublication details: Oak Harbor, OH : Midwest Center for Stress and Anxiety, c2002.Description: 16 sound discs : digital ; 4 3/4 in. + 1guidebook (24 cm.) + 16 flash cards (6 x 10 cm.)Other title:
  • Attacking anxiety and depression
Subject(s):
Contents:
Compact discs: Introduction: Relaxation ; I will be there for you -- Sessions 1-4: Session 1, Anxiety and depression (symptoms, causes & common fears) ; Session 2, Six steps designed to put an end to panic attacks ; Session 3, Self-talk (the key to healthy self esteem) ; Session 4, Expectations (how to expect less and get more) -- Sessions 5-8: Session 5, Eat and exercise to minimize anxiety and depression ; Session 6, Stop being angry & control your mood swings ; Session 7, Assertive behavior (speak confidently and gain respect) ; Session 8, Put an end to 'what if' thinking -- Sessions 9-12: Session 9, Get off the guilt and worry treadmill ; Session 10, How to address obsessive, scary thoughts ; Session 11, Anxiety and depression (a candid dialogue about medication and alcohol) ; Session 12, The courage to change -- Sessions 13-15: Session 13, Time management (12 steps toward a balanced life) ; Session 14, How to keep stress from becoming anxiety) ; Session 15. Getting beyond a growth spurt ; Bonus CD, Feel better fast!
Presented by Lucinda Bassett.Summary: A self-help, self-awareness audio study program for depression, anxiety and agoraphobia, divided into 15 sessions. In the motivational DVD's, Lucinda Bassett talks about anxiety, her life, and personal experiences.
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Holdings
Item type Current library Call number Copy number Status Notes Barcode
Kits Storms Research Center Kit Collection KIT BF 575 .A6 A87 2002 (Browse shelf(Opens below)) 1 Available CD1 98633563
Kits Storms Research Center Kit Collection KIT BF 575 .A6 A87 2002 (Browse shelf(Opens below)) 2 Available CD2 98633564
Kits Storms Research Center Kit Collection KIT BF 575 .A6 A87 2002 (Browse shelf(Opens below)) 3 Available CD3 98633565
Kits Storms Research Center Kit Collection KIT BF 575 .A6 A87 2002 (Browse shelf(Opens below)) 4 Available CD4 98633566
Kits Storms Research Center Kit Collection KIT BF 575 .A6 A87 2002 (Browse shelf(Opens below)) 5 Available CD5 98633567
Kits Storms Research Center Kit Collection KIT BF 575 .A6 A87 2002 (Browse shelf(Opens below)) 6 Available CD6 98633568
Kits Storms Research Center Kit Collection KIT BF 575 .A6 A87 2002 (Browse shelf(Opens below)) 7 Available CD7 98633569
Kits Storms Research Center Kit Collection KIT BF 575 .A6 A87 2002 (Browse shelf(Opens below)) 8 Available CD8 98633570
Kits Storms Research Center Kit Collection KIT BF 575 .A6 A87 2002 (Browse shelf(Opens below)) 9 Available CD9 98633571
Kits Storms Research Center Kit Collection KIT BF 575 .A6 A87 2002 (Browse shelf(Opens below)) 10 Available CD10 98633572
Kits Storms Research Center Kit Collection KIT BF 575 .A6 A87 2002 (Browse shelf(Opens below)) 11 Available CD11 98633573
Kits Storms Research Center Kit Collection KIT BF 575 .A6 A87 2002 (Browse shelf(Opens below)) 12 Available CD12 98633574
Kits Storms Research Center Kit Collection KIT BF 575 .A6 A87 2002 (Browse shelf(Opens below)) 13 Available CD13 98633575
Kits Storms Research Center Kit Collection KIT BF 575 .A6 A87 2002 (Browse shelf(Opens below)) 14 Available CD14 98633576
Kits Storms Research Center Kit Collection KIT BF 575 .A6 A87 2002 (Browse shelf(Opens below)) 15 Available CD15 98633577
Kits Storms Research Center Kit Collection KIT BF 575 .A6 A87 2002 (Browse shelf(Opens below)) 16 Available CD16 98633578
Kits Storms Research Center Kit Collection KIT BF 575 .A6 A87 2002 (Browse shelf(Opens below)) 17 Available Book 98633561
Kits Storms Research Center Kit Collection KIT BF 575 .A6 A87 2002 (Browse shelf(Opens below)) 18 Available Flash Cards 98633562

Title from disc labels.

Presented by Lucinda Bassett.

Guidebook accompanies introduction and each group of sessions.

Sound discs are compact discs.

A self-help, self-awareness audio study program for depression, anxiety and agoraphobia, divided into 15 sessions. In the motivational DVD's, Lucinda Bassett talks about anxiety, her life, and personal experiences.

Compact discs: Introduction: Relaxation ; I will be there for you -- Sessions 1-4: Session 1, Anxiety and depression (symptoms, causes & common fears) ; Session 2, Six steps designed to put an end to panic attacks ; Session 3, Self-talk (the key to healthy self esteem) ; Session 4, Expectations (how to expect less and get more) -- Sessions 5-8: Session 5, Eat and exercise to minimize anxiety and depression ; Session 6, Stop being angry & control your mood swings ; Session 7, Assertive behavior (speak confidently and gain respect) ; Session 8, Put an end to 'what if' thinking -- Sessions 9-12: Session 9, Get off the guilt and worry treadmill ; Session 10, How to address obsessive, scary thoughts ; Session 11, Anxiety and depression (a candid dialogue about medication and alcohol) ; Session 12, The courage to change -- Sessions 13-15: Session 13, Time management (12 steps toward a balanced life) ; Session 14, How to keep stress from becoming anxiety) ; Session 15. Getting beyond a growth spurt ; Bonus CD, Feel better fast!

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