Attacking anxiety & depression (Record no. 142522)

MARC details
000 -LEADER
fixed length control field 02386nim a2200361Ia 4500
001 - CONTROL NUMBER
control field u72860
003 - CONTROL NUMBER IDENTIFIER
control field SIRSI
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20251119152719.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 081215s2006 ohunnn e r i eng d
006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS
fixed length control field g--- e vl
007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION
fixed length control field sd fungnn|||ee
007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION
fixed length control field vd cvaizu
040 ## - CATALOGING SOURCE
Original cataloging agency GZR
Transcribing agency GZR
Modifying agency VF$
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)285594756
090 ## - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN)
Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) KIT BF 575 .A6 A87 2002
049 ## - LOCAL HOLDINGS (OCLC)
Holding library VF$A
245 00 - TITLE STATEMENT
Title Attacking anxiety & depression
Medium [sound recording]
246 3# - VARYING FORM OF TITLE
Title proper/short title Attacking anxiety and depression
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. Oak Harbor, OH :
Name of publisher, distributor, etc. Midwest Center for Stress and Anxiety,
Date of publication, distribution, etc. c2002.
300 ## - PHYSICAL DESCRIPTION
Extent 16 sound discs :
Other physical details digital ;
Dimensions 4 3/4 in. + 1guidebook (24 cm.) + 16 flash cards (6 x 10 cm.)
500 ## - GENERAL NOTE
General note Title from disc labels.
511 0# - PARTICIPANT OR PERFORMER NOTE
Participant or performer note Presented by Lucinda Bassett.
500 ## - GENERAL NOTE
General note Guidebook accompanies introduction and each group of sessions.
500 ## - GENERAL NOTE
General note Sound discs are compact discs.
520 ## - SUMMARY, ETC.
Summary, etc. A self-help, self-awareness audio study program for depression, anxiety and agoraphobia, divided into 15 sessions. In the motivational DVD's, Lucinda Bassett talks about anxiety, her life, and personal experiences.
505 8# - FORMATTED CONTENTS NOTE
Formatted contents note Compact discs: Introduction: Relaxation ; I will be there for you -- Sessions 1-4: Session 1, Anxiety and depression (symptoms, causes & common fears) ; Session 2, Six steps designed to put an end to panic attacks ; Session 3, Self-talk (the key to healthy self esteem) ; Session 4, Expectations (how to expect less and get more) -- Sessions 5-8: Session 5, Eat and exercise to minimize anxiety and depression ; Session 6, Stop being angry & control your mood swings ; Session 7, Assertive behavior (speak confidently and gain respect) ; Session 8, Put an end to 'what if' thinking -- Sessions 9-12: Session 9, Get off the guilt and worry treadmill ; Session 10, How to address obsessive, scary thoughts ; Session 11, Anxiety and depression (a candid dialogue about medication and alcohol) ; Session 12, The courage to change -- Sessions 13-15: Session 13, Time management (12 steps toward a balanced life) ; Session 14, How to keep stress from becoming anxiety) ; Session 15. Getting beyond a growth spurt ; Bonus CD, Feel better fast!
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Depression, Mental.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Anxiety.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Stress management.
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name Bassett, Lucinda.
710 2# - ADDED ENTRY--CORPORATE NAME
Corporate name or jurisdiction name as entry element Midwest Center for Stress and Anxiety.
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Shelving location Date acquired Total checkouts Full call number Barcode Date last seen Copy number Price effective from Koha item type Public note
    Library of Congress Classification     Storms Research Center Storms Research Center Kit Collection 11/19/2025   KIT BF 575 .A6 A87 2002 98633563 11/19/2025 1 11/19/2025 Kits CD1
    Library of Congress Classification     Storms Research Center Storms Research Center Kit Collection 11/19/2025   KIT BF 575 .A6 A87 2002 98633564 11/19/2025 2 11/19/2025 Kits CD2
    Library of Congress Classification     Storms Research Center Storms Research Center Kit Collection 11/19/2025   KIT BF 575 .A6 A87 2002 98633565 11/19/2025 3 11/19/2025 Kits CD3
    Library of Congress Classification     Storms Research Center Storms Research Center Kit Collection 11/19/2025   KIT BF 575 .A6 A87 2002 98633566 11/19/2025 4 11/19/2025 Kits CD4
    Library of Congress Classification     Storms Research Center Storms Research Center Kit Collection 11/19/2025   KIT BF 575 .A6 A87 2002 98633567 11/19/2025 5 11/19/2025 Kits CD5
    Library of Congress Classification     Storms Research Center Storms Research Center Kit Collection 11/19/2025   KIT BF 575 .A6 A87 2002 98633568 11/19/2025 6 11/19/2025 Kits CD6
    Library of Congress Classification     Storms Research Center Storms Research Center Kit Collection 11/19/2025   KIT BF 575 .A6 A87 2002 98633569 11/19/2025 7 11/19/2025 Kits CD7
    Library of Congress Classification     Storms Research Center Storms Research Center Kit Collection 11/19/2025   KIT BF 575 .A6 A87 2002 98633570 11/19/2025 8 11/19/2025 Kits CD8
    Library of Congress Classification     Storms Research Center Storms Research Center Kit Collection 11/19/2025   KIT BF 575 .A6 A87 2002 98633571 11/19/2025 9 11/19/2025 Kits CD9
    Library of Congress Classification     Storms Research Center Storms Research Center Kit Collection 11/19/2025   KIT BF 575 .A6 A87 2002 98633572 11/19/2025 10 11/19/2025 Kits CD10
    Library of Congress Classification     Storms Research Center Storms Research Center Kit Collection 11/19/2025   KIT BF 575 .A6 A87 2002 98633573 11/19/2025 11 11/19/2025 Kits CD11
    Library of Congress Classification     Storms Research Center Storms Research Center Kit Collection 11/19/2025   KIT BF 575 .A6 A87 2002 98633574 11/19/2025 12 11/19/2025 Kits CD12
    Library of Congress Classification     Storms Research Center Storms Research Center Kit Collection 11/19/2025   KIT BF 575 .A6 A87 2002 98633575 11/19/2025 13 11/19/2025 Kits CD13
    Library of Congress Classification     Storms Research Center Storms Research Center Kit Collection 11/19/2025   KIT BF 575 .A6 A87 2002 98633576 11/19/2025 14 11/19/2025 Kits CD14
    Library of Congress Classification     Storms Research Center Storms Research Center Kit Collection 11/19/2025   KIT BF 575 .A6 A87 2002 98633577 11/19/2025 15 11/19/2025 Kits CD15
    Library of Congress Classification     Storms Research Center Storms Research Center Kit Collection 11/19/2025   KIT BF 575 .A6 A87 2002 98633578 11/19/2025 16 11/19/2025 Kits CD16
    Library of Congress Classification     Storms Research Center Storms Research Center Kit Collection 11/19/2025   KIT BF 575 .A6 A87 2002 98633561 11/19/2025 17 11/19/2025 Kits Book
    Library of Congress Classification     Storms Research Center Storms Research Center Kit Collection 11/19/2025   KIT BF 575 .A6 A87 2002 98633562 11/19/2025 18 11/19/2025 Kits Flash Cards