Brain lock : free yourself from obsessive-compulsive behavior : a four-step self-treatment method to change your brain chemistry / Jeffrey M. Schwartz with Beverly Beyette.

By: Contributor(s): Material type: TextPublication details: New York, NY : ReganBooks, 1996.Edition: 1st edDescription: xxxvi, 219 pages : illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 0060391669
  • 9780060391669
  • 0060987111
  • 9780060987114
Subject(s): LOC classification:
  • RC 533.S38 1996
Contents:
Introduction: Obsessions, Compulsions, and the Four-Step Self-Treatment Method -- pt. I. The Four Steps. 1. Step 1: Relabel: "It's Not Me -- It's My OCD" 2. Step 2: Reattribute: "Unlocking Your Brain" 3. Step 3: Refocus: "Wishing Won't Make It So" 4. Step 4: Revalue: "Lessons Learned from OCD" -- pt. II. Applying the Four Steps to Your Life. 5. The Four Steps and Personal Freedom. 6. OCD as a Family Disorder. 7. The Four Steps and Other Disorders: Overeating, Substance Abuse, Pathological Gambling, Compulsive Sexual Behavior. 8. The Four Steps and Traditional Approaches to Behavior Therapy. 9. OCD and Medication. 10. University of Hamburg Obsession-Compulsion Inventory Screening Form. 11. An OCD Patient's Diary of Four-Step Self-Treatment -- pt. III. Self-Treatment Manual for the Four-Step Method.
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Item type Current library Call number Status Barcode
Book Storms Research Center Main Collection RC 533 .S38 1996 (Browse shelf(Opens below)) Available 98652211

Introduction: Obsessions, Compulsions, and the Four-Step Self-Treatment Method -- pt. I. The Four Steps. 1. Step 1: Relabel: "It's Not Me -- It's My OCD" 2. Step 2: Reattribute: "Unlocking Your Brain" 3. Step 3: Refocus: "Wishing Won't Make It So" 4. Step 4: Revalue: "Lessons Learned from OCD" -- pt. II. Applying the Four Steps to Your Life. 5. The Four Steps and Personal Freedom. 6. OCD as a Family Disorder. 7. The Four Steps and Other Disorders: Overeating, Substance Abuse, Pathological Gambling, Compulsive Sexual Behavior. 8. The Four Steps and Traditional Approaches to Behavior Therapy. 9. OCD and Medication. 10. University of Hamburg Obsession-Compulsion Inventory Screening Form. 11. An OCD Patient's Diary of Four-Step Self-Treatment -- pt. III. Self-Treatment Manual for the Four-Step Method.

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