Brain lock : free yourself from obsessive-compulsive behavior : a four-step self-treatment method to change your brain chemistry /
Schwartz, Jeffrey, 1951-
Brain lock : free yourself from obsessive-compulsive behavior : a four-step self-treatment method to change your brain chemistry / Jeffrey M. Schwartz with Beverly Beyette. - 1st ed. - New York, NY : ReganBooks, 1996. - xxxvi, 219 pages : illustrations ; 24 cm
Introduction: Obsessions, Compulsions, and the Four-Step Self-Treatment Method -- pt. I. The Four Steps. 1. Step 1: Relabel: "It's Not Me -- It's My OCD" 2. Step 2: Reattribute: "Unlocking Your Brain" 3. Step 3: Refocus: "Wishing Won't Make It So" 4. Step 4: Revalue: "Lessons Learned from OCD" -- pt. II. Applying the Four Steps to Your Life. 5. The Four Steps and Personal Freedom. 6. OCD as a Family Disorder. 7. The Four Steps and Other Disorders: Overeating, Substance Abuse, Pathological Gambling, Compulsive Sexual Behavior. 8. The Four Steps and Traditional Approaches to Behavior Therapy. 9. OCD and Medication. 10. University of Hamburg Obsession-Compulsion Inventory Screening Form. 11. An OCD Patient's Diary of Four-Step Self-Treatment -- pt. III. Self-Treatment Manual for the Four-Step Method.
0060391669 9780060391669 0060987111 9780060987114
96162204
Obsessive-compulsive disorder.
Compulsive behavior.
RC 533.S38 1996
Brain lock : free yourself from obsessive-compulsive behavior : a four-step self-treatment method to change your brain chemistry / Jeffrey M. Schwartz with Beverly Beyette. - 1st ed. - New York, NY : ReganBooks, 1996. - xxxvi, 219 pages : illustrations ; 24 cm
Introduction: Obsessions, Compulsions, and the Four-Step Self-Treatment Method -- pt. I. The Four Steps. 1. Step 1: Relabel: "It's Not Me -- It's My OCD" 2. Step 2: Reattribute: "Unlocking Your Brain" 3. Step 3: Refocus: "Wishing Won't Make It So" 4. Step 4: Revalue: "Lessons Learned from OCD" -- pt. II. Applying the Four Steps to Your Life. 5. The Four Steps and Personal Freedom. 6. OCD as a Family Disorder. 7. The Four Steps and Other Disorders: Overeating, Substance Abuse, Pathological Gambling, Compulsive Sexual Behavior. 8. The Four Steps and Traditional Approaches to Behavior Therapy. 9. OCD and Medication. 10. University of Hamburg Obsession-Compulsion Inventory Screening Form. 11. An OCD Patient's Diary of Four-Step Self-Treatment -- pt. III. Self-Treatment Manual for the Four-Step Method.
0060391669 9780060391669 0060987111 9780060987114
96162204
Obsessive-compulsive disorder.
Compulsive behavior.
RC 533.S38 1996