Weight training fundamentals / David Sandler.

By: Material type: TextSeries: Sports fundamentals seriesPublication details: Champaign, IL : Human Kinetics, 2003.Description: xv, 133 pages : illustrations ; 26 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 0736044884
  • 9780736044882
Other title:
  • Subtitle on cover: Better way to learn the basics
Subject(s): LOC classification:
  • GV 546.3 .S26 2003
Contents:
Warm up, stretch, and cool down -- Chest -- Upper back -- Shoulders -- Traps -- Triceps -- Biceps -- Forearms -- Abs -- Lower back -- Glutes and hips -- Quads -- Hamstrings -- Calves -- Developing your program.
Summary: Sequential instructions and photographs describe the basic exercise techniques of weight training.
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Warm up, stretch, and cool down -- Chest -- Upper back -- Shoulders -- Traps -- Triceps -- Biceps -- Forearms -- Abs -- Lower back -- Glutes and hips -- Quads -- Hamstrings -- Calves -- Developing your program.

Sequential instructions and photographs describe the basic exercise techniques of weight training.

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