Weight training fundamentals /
Sandler, David.
Weight training fundamentals / Subtitle on cover: Better way to learn the basics David Sandler. - Champaign, IL : Human Kinetics, 2003. - xv, 133 pages : illustrations ; 26 cm. - Sports fundamentals series . - Sports fundamentals series. .
Warm up, stretch, and cool down -- Chest -- Upper back -- Shoulders -- Traps -- Triceps -- Biceps -- Forearms -- Abs -- Lower back -- Glutes and hips -- Quads -- Hamstrings -- Calves -- Developing your program.
Sequential instructions and photographs describe the basic exercise techniques of weight training.
0736044884 9780736044882
2002015222
GBA3Z0487 bnb
Weight training.
GV 546.3 / .S26 2003
Weight training fundamentals / Subtitle on cover: Better way to learn the basics David Sandler. - Champaign, IL : Human Kinetics, 2003. - xv, 133 pages : illustrations ; 26 cm. - Sports fundamentals series . - Sports fundamentals series. .
Warm up, stretch, and cool down -- Chest -- Upper back -- Shoulders -- Traps -- Triceps -- Biceps -- Forearms -- Abs -- Lower back -- Glutes and hips -- Quads -- Hamstrings -- Calves -- Developing your program.
Sequential instructions and photographs describe the basic exercise techniques of weight training.
0736044884 9780736044882
2002015222
GBA3Z0487 bnb
Weight training.
GV 546.3 / .S26 2003