Nancy Clark's sports nutrition guidebook / Nancy Clark, MS, RD, CSSD Sports Nutrition Services, LLC, Newton, MA.

By: Material type: TextPublisher: Champaign, IL : Human Kinetics, [2014]Copyright date: 2014Edition: Fifth editionDescription: ix, 507 pages : illustrations ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781450459938 (pbk.)
  • 1450459935 (pbk.)
Other title:
  • Sports nutrition
  • Sports nutrition guidebook
Subject(s): LOC classification:
  • TX 361 .A8 C54 2014
Contents:
Everyday eating for active people. Building a high-energy eating plan ; Eating to stay healthy for the long run ; Breakfast : the key to a successful sports diet ; Lunch and dinner : at home, on the run, and on the road ; Between meals : snacking for health and sustained energy ; Carbohydrate : simplifying a complex topic ; Protein : building and repairing muscles ; Fluids : replacing sweat losses to maintain performance -- The science of eating and exercise. Fueling before exercise ; Fueling during and after exercise ; Supplements, performance enhancers, and engineered sports foods ; Nutrition and active women ; Athlete-specific nutrition advice -- Balancing weight and activity. Assessing your body : fat, fit, or fine? ; Gaining weight the healthy way ; Losing weight without starving ; Dieting gone awry : eating disorders and food obsessions -- Winning recipes for peak performance. Breads and breakfasts ; Pasta, potatoes, and rice ; Vegetables and salads ; Chicken and turkey ; Fish and seafood ; Beef and pork ; Beans and tofu ; Beverages and smoothies ; Snacks and desserts.
Summary: Provides nutritional advice for serious and casual athletes and includes recipes designed to boost health and fitness.
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Holdings
Item type Current library Call number Status Barcode
Book Storms Research Center Main Collection TX 361 .A8 C54 2014 (Browse shelf(Opens below)) Available 98649261

Includes bibliographical references (pages 481-497) and index.

Everyday eating for active people. Building a high-energy eating plan ; Eating to stay healthy for the long run ; Breakfast : the key to a successful sports diet ; Lunch and dinner : at home, on the run, and on the road ; Between meals : snacking for health and sustained energy ; Carbohydrate : simplifying a complex topic ; Protein : building and repairing muscles ; Fluids : replacing sweat losses to maintain performance -- The science of eating and exercise. Fueling before exercise ; Fueling during and after exercise ; Supplements, performance enhancers, and engineered sports foods ; Nutrition and active women ; Athlete-specific nutrition advice -- Balancing weight and activity. Assessing your body : fat, fit, or fine? ; Gaining weight the healthy way ; Losing weight without starving ; Dieting gone awry : eating disorders and food obsessions -- Winning recipes for peak performance. Breads and breakfasts ; Pasta, potatoes, and rice ; Vegetables and salads ; Chicken and turkey ; Fish and seafood ; Beef and pork ; Beans and tofu ; Beverages and smoothies ; Snacks and desserts.

Provides nutritional advice for serious and casual athletes and includes recipes designed to boost health and fitness.

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