The official Gold's Gym beginner's guide to fitness : the authority on fitness since 1965 / by David Porter.
Material type:
TextPublication details: New York : McGraw-Hill, c2005.Description: ix, 165 p. : ill. ; 27 cmISBN: - 007142282X (alk. paper)
- 9780071422826 (alk. paper)
- Beginner's guide to fitness
- GV 481 .P59 2005
| Item type | Current library | Call number | Status | Barcode | |
|---|---|---|---|---|---|
Book
|
Storms Research Center Main Collection | GV 481 .P59 2005 (Browse shelf(Opens below)) | Available | 98641633 |
Browsing Storms Research Center shelves,Shelving location: Main Collection Close shelf browser (Hides shelf browser)
| GV 452 .C87 1982 The joy of movement in early childhood / | GV 452 .S74 1982 Feeling strong, feeling free : movement exploration for young children / | GV 481 .M3975 2009 Body by science : a research based program for strength training, body building, and complete fitness in 12 minutes a week / | GV 481 .P59 2005 The official Gold's Gym beginner's guide to fitness : the authority on fitness since 1965 / | GV 481.4 .P57 2013 ACSM's career and business guide for the fitness professional / | GV 502 .Y365 1995 Walkshaping : indoors or out, 6 weeks to a better body / | GV 546.3 .S26 2003 Weight training fundamentals / |
Includes index.
Getting started -- Making time and staying motivated -- Types of training -- Safety and avoiding injury -- Exercise and pregnancy -- Stretching -- Weight training : the basics -- Specific training programs -- Supplemental exercises -- Alternative training -- Nutrition -- Buying home fitness equipment.
With the help of instructive photographs shot on location at Gold's facilities, this book on fitness features tips on getting started and staying motivated, warming up and stretching, choosing the right exercises for your specific goals, avoiding injuries, and eating the right food.
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