Fitness for dummies / by Suzanne Schlosberg and Liz Neporent.

By: Contributor(s): Material type: TextSeries: --For dummiesPublication details: Hoboken, NJ : Wiley, c2011.Edition: 4th edDescription: xviii, 412 p. : ill. ; 24 cmISBN:
  • 9780470767597 (pbk.)
  • 0470767596 (pbk.)
  • 9780764528064
  • 0764528068
Subject(s): LOC classification:
  • RA781 .S274 2011
Contents:
Introduction -- Getting your butt off the couch -- Going cardio -- Building muscle and strengthening bone -- Limbering up with flexibility, balance, and mind-body exercise -- Getting fit in health clubs and home gyms -- Exercising for all ages and stages -- The part of tens.
Summary: Presents comprehensive information on physical fitness, providing advice on strength training, cardio programs, stretching exercises, yoga, nutrition, working with a personal trainer, and designing a home gym.
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Item type Current library Call number Status Barcode
Book Storms Research Center Main Collection RA 781 .S274 2011 (Browse shelf(Opens below)) Available 98641555

Includes index.

Presents comprehensive information on physical fitness, providing advice on strength training, cardio programs, stretching exercises, yoga, nutrition, working with a personal trainer, and designing a home gym.

Introduction -- Getting your butt off the couch -- Going cardio -- Building muscle and strengthening bone -- Limbering up with flexibility, balance, and mind-body exercise -- Getting fit in health clubs and home gyms -- Exercising for all ages and stages -- The part of tens.

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