Nutrition made clear [videorecording] /
Anding, Roberta.
Nutrition made clear [videorecording] / Roberta H. Anding. - Chantilly, Va. : Teaching Co., c2009. - 6 videodiscs (1080 min.) : sd., col. ; 4 3/4 in. + 1 course guidebook (vi, 174 p. ; 19 cm.). - The great courses. Science & mathematics . - Great courses (DVD). Science & mathematics. .
Course No. 1950. 36 lectures (30 minutes each) In three containers (26 x 5 x 19 cm.) each.
Includes bibliographical references (p. 143-157).
Why we eat what we do ; Sources of nutrition fact and fiction ; Our underappreciated digestive tract ; It's all about the calories! ; Hydration: you are what you drink ; Not all carbohydrates are created equal -- Facts on fiber ; Protein: an indispensable nutrient ; Fat, fat everywhere! ; Vitamins: spotlight on C ; Vitamins A and K: multitaskers ; Vitamin E: fallen hero; Vitamin D: rising star. Part 1: Disc 1. Lecture 1. Lecture 2. Lecture 3. Lecture 4. Lecture 5. Lecture 6. Disc 2. Lecture 7. Lecture 8. Lecture 9. Lecture 10. Lecture 11. Lecture 12. B vitamin basics ; The major minerals ; The highs and lows of sodium and potassium ; Iron, zinc, selenium: balance is everything ; Cardiovascular disease: what are the risks? -- A heart-healthy lifestyle -- The DASH diet: a lifesaver ; Obesity: public health enemy number one ; Healthy weight management ; Metabolic syndrome and type 2 diabetes -- Dietary approaches to weight management -- Nutrition and cancer prevention. Part 2: Disc 3. Lecture 13. Lecture 14. Lecture 15. Lecture 16. Lecture 17. Lecture 18. Disc 4. Lecture 19. Lecture 20. Lecture 21. Lecture 22. Lecture 23. Lecture 24. Nutrition and digestive health ; Prebiotics and probiotics in your diet ; Food safety: it's in your hands ; Demystifying food labels ; Facts on functional foods ; A look at herbal therapy -- Organic or conventional: your choice ; Fake or real: sugars and fats ; Creating your own personal nutrition plan ; Exercise and nutrition: partners for life ; The future of nutrition: science and trends ; Nutrition facts and FAQs. Part 3: Disc 5. Lecture 25. Lecture 26. Lecture 27. Lecture 28. Lecture 29. Lecture 30. Disc 4. Lecture 31. Lecture 32. Lecture 33. Lecture 34. Lecture 35. Lecture 36.
Taught by Professor Roberta H. Anding, Baylor College of Medicine and Texas Children's Hospital.
Provides an overview of fundamental nutrition concepts and the science underlying them.
DVD.
1950 Teaching Company)
Nutrition.
Diet.
Diet.
Nutritional Physiological Phenomena.
Nutrition made clear [videorecording] / Roberta H. Anding. - Chantilly, Va. : Teaching Co., c2009. - 6 videodiscs (1080 min.) : sd., col. ; 4 3/4 in. + 1 course guidebook (vi, 174 p. ; 19 cm.). - The great courses. Science & mathematics . - Great courses (DVD). Science & mathematics. .
Course No. 1950. 36 lectures (30 minutes each) In three containers (26 x 5 x 19 cm.) each.
Includes bibliographical references (p. 143-157).
Why we eat what we do ; Sources of nutrition fact and fiction ; Our underappreciated digestive tract ; It's all about the calories! ; Hydration: you are what you drink ; Not all carbohydrates are created equal -- Facts on fiber ; Protein: an indispensable nutrient ; Fat, fat everywhere! ; Vitamins: spotlight on C ; Vitamins A and K: multitaskers ; Vitamin E: fallen hero; Vitamin D: rising star. Part 1: Disc 1. Lecture 1. Lecture 2. Lecture 3. Lecture 4. Lecture 5. Lecture 6. Disc 2. Lecture 7. Lecture 8. Lecture 9. Lecture 10. Lecture 11. Lecture 12. B vitamin basics ; The major minerals ; The highs and lows of sodium and potassium ; Iron, zinc, selenium: balance is everything ; Cardiovascular disease: what are the risks? -- A heart-healthy lifestyle -- The DASH diet: a lifesaver ; Obesity: public health enemy number one ; Healthy weight management ; Metabolic syndrome and type 2 diabetes -- Dietary approaches to weight management -- Nutrition and cancer prevention. Part 2: Disc 3. Lecture 13. Lecture 14. Lecture 15. Lecture 16. Lecture 17. Lecture 18. Disc 4. Lecture 19. Lecture 20. Lecture 21. Lecture 22. Lecture 23. Lecture 24. Nutrition and digestive health ; Prebiotics and probiotics in your diet ; Food safety: it's in your hands ; Demystifying food labels ; Facts on functional foods ; A look at herbal therapy -- Organic or conventional: your choice ; Fake or real: sugars and fats ; Creating your own personal nutrition plan ; Exercise and nutrition: partners for life ; The future of nutrition: science and trends ; Nutrition facts and FAQs. Part 3: Disc 5. Lecture 25. Lecture 26. Lecture 27. Lecture 28. Lecture 29. Lecture 30. Disc 4. Lecture 31. Lecture 32. Lecture 33. Lecture 34. Lecture 35. Lecture 36.
Taught by Professor Roberta H. Anding, Baylor College of Medicine and Texas Children's Hospital.
Provides an overview of fundamental nutrition concepts and the science underlying them.
DVD.
1950 Teaching Company)
Nutrition.
Diet.
Diet.
Nutritional Physiological Phenomena.