8 keys to safe trauma recovery : take-charge strategies to empower your healing /
Rothschild, Babette.
8 keys to safe trauma recovery : take-charge strategies to empower your healing / Eight keys to safe trauma recovery Babette Rothschild. - 1st ed. - New York : W.W. Norton, c2010. - xi, 174 p. ; 24 cm.
Includes bibliographical references (p. 149-150) and index.
Common sense and trauma recovery -- Plot your course with mindfulness -- Begin with your epilogue-- You madeit! -- Remembering is not required -- Stop flashbacks -- Reconcile forgiveness and shame. Forgive your limitations ; Share your shame -- Take smaller steps for bigger leaps -- Get moving -- Making lemonade -- Evaluating recovery progress.
9780393706055 (pbk.) 0393706052 (pbk.)
2009028476
GBB010248 bnb
015474568 Uk
Psychic trauma--Treatment.
RC 552 .T7 / R68 2010
8 keys to safe trauma recovery : take-charge strategies to empower your healing / Eight keys to safe trauma recovery Babette Rothschild. - 1st ed. - New York : W.W. Norton, c2010. - xi, 174 p. ; 24 cm.
Includes bibliographical references (p. 149-150) and index.
Common sense and trauma recovery -- Plot your course with mindfulness -- Begin with your epilogue-- You madeit! -- Remembering is not required -- Stop flashbacks -- Reconcile forgiveness and shame. Forgive your limitations ; Share your shame -- Take smaller steps for bigger leaps -- Get moving -- Making lemonade -- Evaluating recovery progress.
9780393706055 (pbk.) 0393706052 (pbk.)
2009028476
GBB010248 bnb
015474568 Uk
Psychic trauma--Treatment.
RC 552 .T7 / R68 2010