Body by God : the owner's manual for maximized living /
Lerner, Ben.
Body by God : the owner's manual for maximized living / Ben Lerner. - Nashville : Thomas Nelson Publishers, c2003. - xiii, 357 p. : ill. ; 24 cm.
Body by God : no assembly required -- The poor genetics syndrome myth -- The four rules of Olympic success -- Food by God : the un-diet -- Understanding the different types of fuel -- The way God designed you to eat : the un-diet food guide -- The body by God un-diet -- Weight loss -- Rules for better fueling -- Creating your own un-diet -- The laws of movement -- Exercising with air -- For healthy muscles, you must resist -- Resistance exercises -- Resistance training programs -- Peace by God -- Are you programmed for stress? -- Owner's manual guidelines for stress management.
0785263179
2003019725
Health--Religious aspects--Christianity.
BT 732 / .L45 2003
Body by God : the owner's manual for maximized living / Ben Lerner. - Nashville : Thomas Nelson Publishers, c2003. - xiii, 357 p. : ill. ; 24 cm.
Body by God : no assembly required -- The poor genetics syndrome myth -- The four rules of Olympic success -- Food by God : the un-diet -- Understanding the different types of fuel -- The way God designed you to eat : the un-diet food guide -- The body by God un-diet -- Weight loss -- Rules for better fueling -- Creating your own un-diet -- The laws of movement -- Exercising with air -- For healthy muscles, you must resist -- Resistance exercises -- Resistance training programs -- Peace by God -- Are you programmed for stress? -- Owner's manual guidelines for stress management.
0785263179
2003019725
Health--Religious aspects--Christianity.
BT 732 / .L45 2003