000			02386nim a2200361Ia 4500
001			u72860
003			SIRSI
005			20251119152719.0
008			081215s2006 ohunnn e r i eng d
006			g--- e vl
007			sd fungnn|||ee
007			vd cvaizu
040			_aGZR _cGZR _dVF$
035			_a(OCoLC)285594756
090			_aKIT BF 575 .A6 A87 2002
049			_aVF$A
245	0	0	_aAttacking anxiety & depression _h[sound recording]
246	3		_aAttacking anxiety and depression
260			_aOak Harbor, OH : _bMidwest Center for Stress and Anxiety, _cc2002.
300			_a16 sound discs : _bdigital ; _c 4 3/4 in. + 1guidebook (24 cm.) + 16 flash cards (6 x 10 cm.)
500			_aTitle from disc labels.
511	0		_aPresented by Lucinda Bassett.
500			_aGuidebook accompanies introduction and each group of sessions.
500			_aSound discs are compact discs.
520			_aA self-help, self-awareness audio study program for depression, anxiety and agoraphobia, divided into 15 sessions. In the motivational DVD's, Lucinda Bassett talks about anxiety, her life, and personal experiences.
505	8		_aCompact discs: Introduction: Relaxation ; I will be there for you -- Sessions 1-4: Session 1, Anxiety and depression (symptoms, causes & common fears) ; Session 2, Six steps designed to put an end to panic attacks ; Session 3, Self-talk (the key to healthy self esteem) ; Session 4, Expectations (how to expect less and get more) -- Sessions 5-8: Session 5, Eat and exercise to minimize anxiety and depression ; Session 6, Stop being angry & control your mood swings ; Session 7, Assertive behavior (speak confidently and gain respect) ; Session 8, Put an end to 'what if' thinking -- Sessions 9-12: Session 9, Get off the guilt and worry treadmill ; Session 10, How to address obsessive, scary thoughts ; Session 11, Anxiety and depression (a candid dialogue about medication and alcohol) ; Session 12, The courage to change -- Sessions 13-15: Session 13, Time management (12 steps toward a balanced life) ; Session 14, How to keep stress from becoming anxiety) ; Session 15. Getting beyond a growth spurt ; Bonus CD, Feel better fast!
650		0	_aDepression, Mental.
650		0	_aAnxiety.
650		0	_aStress management.
700	1		_aBassett, Lucinda.
710	2		_aMidwest Center for Stress and Anxiety.
999			_c142522 _d142522