000 03689cam a2200505 a 4500
001 ocn471811806
003 OCoLC
005 20251028093431.0
008 100302s2010 nyua b 001 0 eng
010 _a 2010005716
035 _a(Sirsi) i9781606233382
040 _aDLC
_beng
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015 _aGBB058533
_2bnb
015 _aGBB058534
_2bnb
016 7 _a015545951
_2Uk
016 7 _a015545952
_2Uk
020 _a9781606233382
_q(pbk. ;
_qalk. paper)
020 _a1606233386
_q(pbk. ;
_qalk. paper)
020 _a9781606237106
_q(hardcover ;
_qalk. paper)
020 _a1606237101
_q(hardcover ;
_qalk. paper)
035 _a(OCoLC)471811806
042 _apcc
050 0 0 _aRC 394.A85
_bB385 2010
049 _aVF$A
100 1 _aBarkley, Russell A.,
_d1949-
245 1 0 _aTaking charge of adult ADHD /
_cRussell A. Barkley.
260 _aNew York :
_bGuilford Press,
_c2010.
300 _avii, 294 pages :
_billustrations ;
_c26 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references and index.
505 0 _a1. To get started, get evaluated : Is it possible that you have ADHD? ; Can you handle the problem on your own? ; Where can you go to get help? ; What do you need for the evaluation? ; What will the evaluation tell you? -- 2. Change your mindset: Know and own your ADHD : Know your ADHD ; Resisting impulses: the first step in self-control ; Self-control: how to get what you want ; Executive functions: the abilities that make up self control, and more ; The nature of ADHD and how you can master it ; Own your ADHD -- 3. Change your brain: medications for mastering ADHD : Why it makes sense to try medication ; The stimulants ; The nonstimulants ; What to expect from treatment -- 4. Change your life: everyday rules for success : Rule 1: Stop the action! ; Rule 2: See the past, and then the future ; Rule 3: Say the past, and then the future ; Rule 4: Externalize key information ; Rule 5: Feel the future ; Rule 6: Break it down, and make it matter ; Rule 7: Make problems external, physical, and manual ; Rule 8: Have a sense of humor! -- 5. Change your situation: mastering ADHD in specific areas of your life : Education ; Work ; Money ; Relationships ; Driving, health, and lifestyle risks ; Other mental and emotional problems ; Drugs and crime -- Appendix: A closer look at ADHD symptoms.
520 _aDr. Barkley provides step-by-step strategies for managing symptoms and reducing their impact. Readers get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. --from publisher description.
650 0 _aAttention-deficit disorder in adults
_vPopular works.
650 7 _aMEDICAL
_xMental Health.
_2bisacsh
650 7 _aMEDICAL
_xPsychiatry.
_2bisacsh
650 7 _aPSYCHOLOGY
_xPsychopathology
_xAttention-Deficit Disorder (ADD-ADHD)
_2bisacsh
650 7 _aPSYCHOLOGY
_xPsychotherapy
_xCounseling.
_2bisacsh
650 7 _aSELF-HELP
_xPersonal Growth.
_2bisacsh
650 7 _aAttention-deficit disorder in adults.
_2fast
_0(OCoLC)fst00820810
655 7 _aPopular works.
_2fast
_0(OCoLC)fst01423846
994 _aC0
_bVF$
999 _c137789
_d137789