000 03293cam a22004457a 4500
001 ocn246894894
003 OCoLC
005 20251028093431.0
008 091207s2009 mau b 001 0 eng d
010 _a 2009282391
035 _a(Sirsi) i9780738213132
040 _aBTCTA
_beng
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019 _a966599306
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020 _a9780738213132
020 _a0738213136
020 _a9780738213880
020 _a0738213888
035 _a(OCoLC)246894894
_z(OCoLC)966599306
_z(OCoLC)967855544
042 _alccopycat
050 0 0 _aRC 537
_b.I43 2009
049 _aVF$A
100 1 _aIlardi, Stephen S.,
_d1963-
245 1 4 _aThe depression cure :
_bthe 6-step program to beat depression without drugs /
_cStephen S. Ilardi.
250 _a1st Da Capo Press ed.
260 _aCambridge, MA :
_bDa Capo Lifelong,
_c2009.
300 _ax, 289 pages ;
_c24 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references (pages 259-275) and index.
520 _aMost Americans work long hours, eat on the fly, and lead increasingly sedentary, isolated lives. Alongside this lifestyle, depression rates have skyrocketed: approximately 1 in 4 Americans will suffer from major depression at some point in their lives. Where have we gone wrong? The author sheds light on our current predicament and reminds us: our bodies were never designed for the sleep deprived, poorly nourished, frenzied pace of twenty-first century life. In fact, our genes have changed very little since the days of our hunter-gatherer ancestors and are still building, in effect, Stone Age bodies. Herein lies the key to breaking the cycle of depression. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea (who rarely suffer from depression), the author prescribes a program that harks back to what our bodies were originally made for, and need. Here you can find the road back to lasting health by integrating the following 6 elements into your life: an omega-3 rich diet; exercise; plenty of natural sunlight; ample sleep; social connections; and participation in meaningful tasks that leave little time for negative thoughts, all things that our ancestors had in abundance. -- From publisher.
505 0 _aUnderstanding depression. The epidemic and the cure ; Making sense of depression ; Treating depression : the state of the art (and science) -- Therapeutic lifestyle change : the six steps. Brain food ; Don't think, do ; Antidepressant exercise ; Let there be light ; Get connected ; Habits of healthy sleep -- Making the change. Putting it all together ; When roadblocks emerge : a troubleshooting guide.
650 0 _aDepression, Mental
_xAlternative treatment.
650 0 _aSelf-actualization (Psychology)
655 4 _aNonfiction.
856 4 2 _3Contributor biographical information
_uhttp://catdir.loc.gov/catdir/enhancements/fy1004/2009282391-b.html
856 4 2 _3Publisher description
_uhttp://catdir.loc.gov/catdir/enhancements/fy1004/2009282391-d.html
994 _aC0
_bVF$
999 _c137769
_d137769