000			03309cam a2200445 i 4500
001			ocn883647223
003			OCoLC
005			20251028093413.0
008			140729s2015 mdu b 001 0 eng
010			_a 2014030124
035			_a(Sirsi) i9781442233294
040			_aDLC _beng _erda _cDLC _dYDX _dYDXCP _dBTCTA _dBDX _dUKMGB _dOCLCF _dLPCLI _dDAC _dNLM _dVMI _dOCLCQ _dIUO _dOCLCQ _dVF$
015			_aGBB4E5310 _2bnb
016	7		_a101656104 _2DNLM
016	7		_a016974636 _2Uk
019			_a910568983 _a913793009
020			_a9781442233294 _q(cloth ; _qalk. paper)
020			_a144223329X _q(cloth ; _qalk. paper)
020			_z9781442233300 _q(electronic)
020			_z1442233303 _q(electronic)
035			_a(OCoLC)883647223 _z(OCoLC)910568983 _z(OCoLC)913793009
042			_apcc
050	0	0	_aRC 569.5 .E94 _bS37 2015
049			_aVF$A
100	1		_aSchreiber, Katherine, _d1988-
245	1	4	_aThe truth about exercise addiction : _bunderstanding the dark side of thinspiration / _cKatherine Schreiber and Heather A. Hausenblas.
264		1	_aLanham : _bRowman & Littlefield, _c2015
300			_aviii, 239 pages ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 223-236) and index.
520			_aDesigned for individuals concerned about their workout habits, personal trainers, family and friends of those with a problem, as well as working mental health professionals treating exercise addicts, [this book] provides an easy-to-read, illuminating glimpse into the rising trend of over-exercise. Delving into the history of exercise addiction and the growing influence of "thinspiration," Katherine Schreiber and Heather A. Hausenblas illustrate the symptoms and dangers of obsessive exercise with true stories from sufferers, all while exploring why and how such a seemingly healthy behavior morphs into a dangerous means of self-destruction. Analyzing the causes and consequences of excessive physical activity alongside the influence of genetics, culture, and personality, this book allows readers to gain a greater understanding of what exercise addiction looks and feels like. The Truth About Exercise Addiction also provides an unprecedented list of resources to address exercise addiction, a snapshot of treatments currently available for sufferers, and guidelines on how to confront and care for someone who may have a problem. -- Front jacket flap.
505	0		_aWhat it is : defining exercise addiction -- What it looks like : the signs and symptoms of exercise addiction -- Who coined it? : a brief history of exercise addiction -- How it begins : the origins of exercise addiction -- What it does : the short- and long-term health risks of exercise addiction -- Why it happens : thinspiration's dark side -- What it feels like : exercise addicts' true stories -- What to do about it : treatment -- How to approach someone with a problem -- Frequently asked questions -- Appendix A: How to get help : where to go, what to read, and to whom to reach out -- Appendix B: Common exercise addiction measures.
650		0	_aExercise addiction.
650		0	_aEating disorders.
700	1		_aHausenblas, Heather A.
994			_aC0 _bVF$
999			_c136832 _d136832