000			01542cam a22003974a 4500
001			ocm50643884
003			OCoLC
005			20251028093358.0
008			020917s2003 ilua 000 0 eng
010			_a 2002015222
035			_a(Sirsi) i9780736044882
040			_aDLC _beng _cDLC _dOCLCQ _dBAKER _dMUQ _dYDXCP _dOCLCQ _dBTCTA _dIG# _dUKM _dUBA _dBGTON _dOCLCQ _dBDX _dOCLCF _dOCLCO _dOCLCQ _dVF$
015			_aGBA3Z0487 _2bnb
019			_a51568461
020			_a0736044884 _q(soft cover)
020			_a9780736044882 _q(soft cover)
035			_a(OCoLC)50643884 _z(OCoLC)51568461
042			_apcc
050	0	0	_aGV 546.3 _b.S26 2003
049			_aVF$A
100	1		_aSandler, David.
245	1	0	_aWeight training fundamentals / _cDavid Sandler.
246	1		_iSubtitle on cover: _aBetter way to learn the basics
260			_aChampaign, IL : _bHuman Kinetics, _c2003.
300			_axv, 133 pages : _billustrations ; _c26 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
490	1		_aSports fundamentals series
505	0		_aWarm up, stretch, and cool down -- Chest -- Upper back -- Shoulders -- Traps -- Triceps -- Biceps -- Forearms -- Abs -- Lower back -- Glutes and hips -- Quads -- Hamstrings -- Calves -- Developing your program.
520			_aSequential instructions and photographs describe the basic exercise techniques of weight training.
650		0	_aWeight training.
830		0	_aSports fundamentals series.
994			_aC0 _bVF$
999			_c136063 _d136063