000			02880cam a2200469 a 4500
001			ocn851254928
003			OCoLC
005			20251028093347.0
008			131024s2013 miu b 000 0 eng
010			_a 2013037205
035			_a(Sirsi) i9780310344292
040			_aDLC _beng _cDLC _dIG# _dYDXCP _dBTCTA _dBDX _dUKMGB _dITU _dIUK _dCGP _dJP3 _dABG _dLMR _dWIM _dP4I _dOCLCF _dY8N _dEGM _dVF$
016	7		_a016503203 _2Uk
019			_a851416644 _a864546049 _a869746305 _a871329358
020			_a9780310344292 (hardcover)
020			_a0310344298 (hardcover)
020			_a9780310339434 (pbk.)
020			_a031033943X (pbk.)
020			_a9780310620839 (pbk.)
020			_a031062083X (pbk.)
035			_a(OCoLC)851254928 _z(OCoLC)851416644 _z(OCoLC)864546049 _z(OCoLC)869746305 _z(OCoLC)871329358
042			_apcc
050	0	0	_aRM 218.7 _b.D36 2013
049			_aVF$A
245	0	4	_aThe Daniel plan : _b40 days to a healthier life / _cRick Warren, Daniel Amen, M.D., Mark Hyman, M.D., with Sean Foy and Dee Eastman.
250			_aInternational trade paper edition.
260			_aGrand Rapids, Michigan : _bZondervan, _c[2013]
300			_a346 pages ; _c23 cm
500			_a"Faith * Food * Fitness * Focus * Friends."
504			_aIncludes bibliographical references.
505	0		_aHow it all began -- The essentials -- Faith. God's power ; Our part in change -- Food. Foods that heal : so what should we eat? ; Foods that harm : what should we avoid? ; Designing your eating life -- Fitness. Becoming Daniel strong ; Discover what moves you ; Putting it into action -- Focus. Change your brain, change your health ; Renew your mind ; Attitude and purpose -- Friends. The gift of loving community ; The foundation -- Living the lifestyle -- Daniel strong 40-day fitness challenge. Daniel strong play of the day ; Daniel strong fitness -- 40-day meal plans. 40-day core meal plan ; The Daniel plan detox ; The Daniel plan recipes.
520			_aGod designed our bodies to be healthy, providing everything we need to thrive and live abundantly. And with assistance from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation at Saddleback Church started a journey to transform their lives. The result: 15,000 people lost over 260,000 pounds in the first year. But the changes in people's lives went far beyond the pounds they lost. The Daniel Plan encourages people to get healthier together by optimizing the key five essentials of faith, food, fitness, focus, and friends.
650		0	_aNutrition counseling.
650		0	_aNutrition _xReligious aspects _xChristianity.
650		0	_aFunctional foods.
650		0	_aSelf-help groups _xActivity programs.
650		0	_aChurch group work _vCase studies.
600	0	0	_aDaniel _c(Biblical figure)
700	1		_aWarren, Rick, _d1954-
994			_aC0 _bVF$
999			_c135479 _d135479