| 000 | 02552cam a2200421 i 4500 | ||
|---|---|---|---|
| 001 | ocn841559006 | ||
| 003 | OCoLC | ||
| 005 | 20251028093341.0 | ||
| 008 | 130430t20142014ilua b 001 0 eng | ||
| 010 | _a 2013016749 | ||
| 035 | _a(Sirsi) i9781450459938 | ||
| 040 |
_aDLC _beng _erda _cDLC _dIG# _dYDXCP _dOCLCF _dCDX _dQBX _dAU@ _dOCLCO _dUWT _dVET _dABG _dNLM _dVF$ |
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| 016 | 7 |
_a101639809 _2DNLM |
|
| 019 |
_a862033856 _a862787821 |
||
| 020 | _a9781450459938 (pbk.) | ||
| 020 | _a1450459935 (pbk.) | ||
| 035 |
_a(OCoLC)841559006 _z(OCoLC)862033856 _z(OCoLC)862787821 |
||
| 042 | _apcc | ||
| 050 | 0 | 0 |
_aTX 361 .A8 _bC54 2014 |
| 049 | _aVF$A | ||
| 100 | 1 |
_aClark, Nancy, _d1951- |
|
| 245 | 1 | 0 |
_aNancy Clark's sports nutrition guidebook / _cNancy Clark, MS, RD, CSSD Sports Nutrition Services, LLC, Newton, MA. |
| 246 | 3 | _aSports nutrition | |
| 246 | 3 | _aSports nutrition guidebook | |
| 250 | _aFifth edition. | ||
| 264 | 1 |
_aChampaign, IL : _bHuman Kinetics, _c[2014] |
|
| 264 | 4 | _c2014 | |
| 300 |
_aix, 507 pages : _billustrations ; _c23 cm |
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| 336 |
_atext _2rdacontent |
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| 337 |
_aunmediated _2rdamedia |
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| 338 |
_avolume _2rdacarrier |
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| 504 | _aIncludes bibliographical references (pages 481-497) and index. | ||
| 505 | 0 | _aEveryday eating for active people. Building a high-energy eating plan ; Eating to stay healthy for the long run ; Breakfast : the key to a successful sports diet ; Lunch and dinner : at home, on the run, and on the road ; Between meals : snacking for health and sustained energy ; Carbohydrate : simplifying a complex topic ; Protein : building and repairing muscles ; Fluids : replacing sweat losses to maintain performance -- The science of eating and exercise. Fueling before exercise ; Fueling during and after exercise ; Supplements, performance enhancers, and engineered sports foods ; Nutrition and active women ; Athlete-specific nutrition advice -- Balancing weight and activity. Assessing your body : fat, fit, or fine? ; Gaining weight the healthy way ; Losing weight without starving ; Dieting gone awry : eating disorders and food obsessions -- Winning recipes for peak performance. Breads and breakfasts ; Pasta, potatoes, and rice ; Vegetables and salads ; Chicken and turkey ; Fish and seafood ; Beef and pork ; Beans and tofu ; Beverages and smoothies ; Snacks and desserts. | |
| 520 | _aProvides nutritional advice for serious and casual athletes and includes recipes designed to boost health and fitness. | ||
| 650 | 0 |
_aAthletes _xNutrition. |
|
| 994 |
_aC0 _bVF$ |
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| 999 |
_c135146 _d135146 |
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