000			02092cam a22004454a 4500
001			ocm54931588
003			OCoLC
005			20251028093202.0
008			040408s2005 nyua 001 0 eng
010			_a 2004008275
035			_a(Sirsi) i9780071422826
035			_a(Sirsi) i9780071422826
040			_aDLC _beng _cDLC _dOCL _dBAKER _dBTCTA _dYDXCP _dIG# _dAU@ _dVOV _dOCLCQ _dVF$
019			_a224278424
020			_a007142282X (alk. paper)
020			_a9780071422826 (alk. paper)
035			_a(OCoLC)54931588 _z(OCoLC)224278424
042			_apcc
050	0	0	_aGV 481 _b.P59 2005
049			_aVF$A
100	1		_aPorter, David, _d1960-
245	1	4	_aThe official Gold's Gym beginner's guide to fitness : _bthe authority on fitness since 1965 / _cby David Porter.
246	3	0	_aBeginner's guide to fitness
260			_aNew York : _bMcGraw-Hill, _cc2005.
300			_aix, 165 p. : _bill. ; _c27 cm.
500			_aIncludes index.
505	0		_aGetting started -- Making time and staying motivated -- Types of training -- Safety and avoiding injury -- Exercise and pregnancy -- Stretching -- Weight training : the basics -- Specific training programs -- Supplemental exercises -- Alternative training -- Nutrition -- Buying home fitness equipment.
520			_aWith the help of instructive photographs shot on location at Gold's facilities, this book on fitness features tips on getting started and staying motivated, warming up and stretching, choosing the right exercises for your specific goals, avoiding injuries, and eating the right food.
650		0	_aPhysical fitness.
650		0	_aExercise.
653			_aPhysical fitness
653			_aSports training
653			_aNutrition
653			_aOverseas item
710	2		_aGold's Gym.
856	4	2	_3Publisher description _uhttp://catdir.loc.gov/catdir/description/mh051/2004008275.html
856	4	2	_3Contributor biographical information _uhttp://catdir.loc.gov/catdir/bios/mh051/2004008275.html
856	4	1	_3Table of contents _uhttp://catdir.loc.gov/catdir/toc/ecip0416/2004008275.html
999			_c130040 _d130040