000			01474cam a2200373Ma 4500
001			ocn156809804
003			OCoLC
005			20251028093202.0
008			101214s2011 njua 001 0 eng d
035			_a(Sirsi) i9780470767597
035			_a(Sirsi) i9780470767597
040			_aBTCTA _cBTCTA _dILC _dIUK _dVF$
020			_a9780470767597 (pbk.)
020			_a0470767596 (pbk.)
020			_a9780764528064
020			_a0764528068
035			_a(OCoLC)156809804
050	1	4	_aRA781 _b.S274 2011
049			_aVF$A
100	1		_aSchlosberg, Suzanne.
245	1	0	_aFitness for dummies / _cby Suzanne Schlosberg and Liz Neporent.
250			_a4th ed.
260			_aHoboken, NJ : _bWiley, _cc2011.
300			_axviii, 412 p. : _bill. ; _c24 cm.
490	1		_a--For dummies
500			_aIncludes index.
520			_aPresents comprehensive information on physical fitness, providing advice on strength training, cardio programs, stretching exercises, yoga, nutrition, working with a personal trainer, and designing a home gym.
505	0		_aIntroduction -- Getting your butt off the couch -- Going cardio -- Building muscle and strengthening bone -- Limbering up with flexibility, balance, and mind-body exercise -- Getting fit in health clubs and home gyms -- Exercising for all ages and stages -- The part of tens.
650		0	_aExercise.
650		0	_aPhysical fitness.
700	1		_aNeporent, Liz.
830		0	_a--For dummies.
999			_c130001 _d130001