The resilience factor : 7 keys to finding your inner strength and overcoming life's hurdles / Karen Reivich and Andrew Shatt�e.

By: Contributor(s): Material type: TextPublication details: New York : Broadway Books, 2003.Description: 342 pages : illustrations ; 21 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 0767911911
  • 9780767911917
Subject(s): LOC classification:
  • BF 698.35 .R47 R45 2002
Contents:
Resilience matters -- How resilient are you? -- Laying the groundwork -- Learning your ABCs -- Avoiding thinking traps -- Detecting icebergs -- Challenging beliefs -- Putting it in perspective -- The fast skills : calming and focusing and real-time resilience -- Resilience in marriage and long-term relationships -- Resilience in parenting -- Resilience at work -- Resilience for life.
Summary: In the vein of Emotional Intelligence, but with a prescriptive edge, a groundbreaking, comprehensive guide to the keys of resilient thinking--which America needs now more than ever.
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Holdings
Item type Current library Call number Status Barcode
Book Storms Research Center Main Collection BF 698.35 .R47 R45 2002 (Browse shelf(Opens below)) Available 98649870

Includes bibliographical references (pages 325-335) and index.

Resilience matters -- How resilient are you? -- Laying the groundwork -- Learning your ABCs -- Avoiding thinking traps -- Detecting icebergs -- Challenging beliefs -- Putting it in perspective -- The fast skills : calming and focusing and real-time resilience -- Resilience in marriage and long-term relationships -- Resilience in parenting -- Resilience at work -- Resilience for life.

In the vein of Emotional Intelligence, but with a prescriptive edge, a groundbreaking, comprehensive guide to the keys of resilient thinking--which America needs now more than ever.

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