Body by science : a research based program for strength training, body building, and complete fitness in 12 minutes a week / Doug McGuff, John Little.

By: Contributor(s): Material type: TextPublication details: New York : McGraw-Hill, 2009.Description: 284 pages : illustrations ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780071597173
  • 0071597174
Subject(s): LOC classification:
  • GV 481 .M3975 2009
Contents:
Whom can you trust? -- Defining "health, fitness, and exercise" -- Global betabolic conditioning -- The dosoe-response relationship of exercise -- The big-five workout -- The benefits of the big-five workout -- Enhancing the body's response to exercise -- Tweaking the exercise stimulus -- The genetic factor -- The science of fat loss -- The ideal training programs for athletes -- ... for seniors -- The scientific literature supporting Body by Science.
Summary: Explains the role of exercise in health, and suggests a workout routine that emphasizes high-intensity, low-frequency weight training, and de-emphasizes more traditional aerobic-centered exercise.
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Call number Status Barcode
Book Storms Research Center Main Collection GV 481 .M3975 2009 (Browse shelf(Opens below)) Available 98649242

Includes bibliographical references (pages 249-275) and index.

Whom can you trust? -- Defining "health, fitness, and exercise" -- Global betabolic conditioning -- The dosoe-response relationship of exercise -- The big-five workout -- The benefits of the big-five workout -- Enhancing the body's response to exercise -- Tweaking the exercise stimulus -- The genetic factor -- The science of fat loss -- The ideal training programs for athletes -- ... for seniors -- The scientific literature supporting Body by Science.

Explains the role of exercise in health, and suggests a workout routine that emphasizes high-intensity, low-frequency weight training, and de-emphasizes more traditional aerobic-centered exercise.

There are no comments on this title.

to post a comment.