Attacking anxiety & depression  [sound recording] 
 Attacking anxiety and depression 

 - Oak Harbor, OH :  Midwest Center for Stress and Anxiety,  c2002. 
 - 16 sound discs :  digital ;   4 3/4 in. + 1guidebook (24 cm.) + 16 flash cards (6 x 10 cm.) 
<br/><br/> Title from disc labels.  Guidebook accompanies introduction and each group of sessions.  Sound discs are compact discs. 
<br/><br/>Compact discs:  Introduction: Relaxation ; I will be there for you -- Sessions 1-4:  Session 1, Anxiety and depression (symptoms, causes & common fears) ; Session 2, Six steps designed to put an end to panic attacks ; Session 3, Self-talk (the key to healthy self esteem) ; Session 4, Expectations (how to expect less and get more) -- Sessions 5-8:  Session 5, Eat and exercise to minimize anxiety and depression ; Session 6, Stop being angry & control your mood swings ; Session 7, Assertive behavior (speak confidently and gain respect) ; Session 8, Put an end to 'what if' thinking -- Sessions 9-12: Session 9, Get off the guilt and worry treadmill ; Session 10, How to address obsessive, scary thoughts ; Session 11, Anxiety and depression (a candid dialogue about medication and alcohol) ; Session 12, The courage to change -- Sessions 13-15: Session 13, Time management (12 steps toward a balanced life) ; Session 14, How to keep stress from becoming anxiety) ; Session 15. Getting beyond a growth spurt ; Bonus CD, Feel better fast! 
<br/><br/>Presented by Lucinda Bassett. 
<br/><br/> A self-help, self-awareness audio study program for depression, anxiety and agoraphobia, divided into 15 sessions. In the motivational DVD's, Lucinda Bassett talks about anxiety, her life, and personal experiences. 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Depression, Mental.<br/>Anxiety.<br/>Stress management.