Kaufman, Keith A. <br/><br/>
Mindful sport performance enhancement :  mental training for athletes and coaches / 
Keith A. Kaufman, Carol R. Glass, Timothy R. Pineau. 
 - First edition. 
 - xv, 304 pages ;  27 cm 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>I. Being a mindful performer. Overcoming the mental training paradox -- The long past but short history of mindfulness in sport -- Going with the flow : mindfulness and peak performance -- II. Mindful sport performance enhancement. MSPE session 1 : building mindfulness fundamentals -- MSPE session 2 : strengthening the muscle of attention -- MSPE session 3 : stretching the body's limits mindfully -- MSPE session 4 : embracing "what is" in stride -- MSPE session 5 : embodying the mindful performer -- MSPE session 6: ending the beginning -- III. Mindful sport performance enhancement : theory, research, practice, and beyond. Pathways from MSPE to peak performance -- Empirical support for MSPE -- Tips for participants : getting the most out of MSPE -- Tips for leaders : enhancing the effectiveness of MSPE -- Performance application beyond sport -- IV. Case study 1 : John the outfielder -- Case study 2 : Angie the basketball coach. 
<br/><br/> This book is a comprehensive resource on the history, theory, and practice of mindfulness in sport. The authors present their empirically-supported, six-session mindfulness program adapted for specific athletic populations. 
<br/><br/><label>ISBN: </label>9781433827877 1433827875 1433828642 9781433828645 
<br/><br/><label>LCCN: </label>2017012289 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Sports--Psychological aspects.<br/>Athletes--Psychology.<br/>Sports--Psychological aspects.<br/>Athletes--Psychology.
<br/><br/><label>LC Class. No.: </label>GV 706.4  / .K377 2018