TY  - BOOK
AU  - Sandler,David
TI  - Weight training fundamentals
T2  - Sports fundamentals series
SN  - 0736044884
AV  - GV 546.3 .S26 2003
PY  - 2003///
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Weight training
N1  - Warm up, stretch, and cool down -- Chest -- Upper back -- Shoulders -- Traps -- Triceps -- Biceps -- Forearms -- Abs -- Lower back -- Glutes and hips -- Quads -- Hamstrings -- Calves -- Developing your program
N2  - Sequential instructions and photographs describe the basic exercise techniques of weight training
ER  -