Sandler, David. <br/><br/>
Weight training fundamentals / 
Subtitle on cover:  Better way to learn the basics 
David Sandler. 
 - Champaign, IL :  Human Kinetics,  2003. 
 - xv, 133 pages :  illustrations ;  26 cm. 
 - Sports fundamentals series .
 - Sports fundamentals series. .
<br/><br/>Warm up, stretch, and cool down -- Chest -- Upper back -- Shoulders -- Traps -- Triceps -- Biceps -- Forearms -- Abs -- Lower back -- Glutes and hips -- Quads -- Hamstrings -- Calves -- Developing your program. 
<br/><br/> Sequential instructions and photographs describe the basic exercise techniques of weight training. 
<br/><br/><label>ISBN: </label>0736044884 9780736044882 
<br/><br/><label>LCCN: </label>2002015222 
<br/><br/><label>Nat. Bib. No.: </label>GBA3Z0487  bnb 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Weight training.
<br/><br/><label>LC Class. No.: </label>GV 546.3  / .S26 2003