The resilience factor : 7 keys to finding your inner strength and overcoming life's hurdles /
Karen Reivich and Andrew Shatt�e.
- New York : Broadway Books, 2003.
- 342 pages : illustrations ; 21 cm
Includes bibliographical references (pages 325-335) and index.
Resilience matters -- How resilient are you? -- Laying the groundwork -- Learning your ABCs -- Avoiding thinking traps -- Detecting icebergs -- Challenging beliefs -- Putting it in perspective -- The fast skills : calming and focusing and real-time resilience -- Resilience in marriage and long-term relationships -- Resilience in parenting -- Resilience at work -- Resilience for life.
In the vein of Emotional Intelligence, but with a prescriptive edge, a groundbreaking, comprehensive guide to the keys of resilient thinking--which America needs now more than ever.