Manocchia, Pat. <br/><br/>
Anatomy of exercise / 
Subtitle on cover:  A trainer's inside guide to your workout 
Pat Manocchia. 
 - Buffalo, N.Y. :  Firefly Books,  2009, 2008. 
 - 192 pages :  color illustrations ;  29 cm 
<br/><br/> Includes index. 
<br/><br/>Full body anatomy -- Warm-ups -- Stretching -- Legs and hips -- Back -- Chest -- Shoulders -- Arms -- Core. 
<br/><br/> With instructions and annotated anatomical illustrations, this book shows what happens to the body when one exercises. It is organized by body section covering core, legs and hips, back, chest, shoulders, arms, and outlines warm-up and stretching exercises. 
<br/><br/><label>ISBN: </label>9781554073856 (pbk.) 1554073855 (pbk.) 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise.<br/>Muscles--Anatomy.<br/>Muscle strength.<br/>Exercise--Physiological aspects.