TY  - BOOK
AU  - McGuff,Doug
AU  - Little,John R.
TI  - Body by science: a research based program for strength training, body building, and complete fitness in 12 minutes a week 
SN  - 9780071597173
AV  - GV 481 .M3975 2009
PY  - 2009///
CY  - New York
PB  - McGraw-Hill
KW  - Exercise
KW  - Physical fitness
KW  - Weight loss
KW  - Bodybuilding
KW  - Physiological aspects
N1  - Includes bibliographical references (pages 249-275) and index; Whom can you trust? -- Defining "health, fitness, and exercise" -- Global betabolic conditioning -- The dosoe-response relationship of exercise -- The big-five workout -- The benefits of the big-five workout -- Enhancing the body's response to exercise -- Tweaking the exercise stimulus -- The genetic factor -- The science of fat loss -- The ideal training programs for athletes -- ... for seniors -- The scientific literature supporting Body by Science
N2  - Explains the role of exercise in health, and suggests a workout routine that emphasizes high-intensity, low-frequency weight training, and de-emphasizes more traditional aerobic-centered exercise
ER  -