McGuff, Doug. <br/><br/>
Body by science :  a research based program for strength training, body building, and complete fitness in 12 minutes a week / 
Doug McGuff, John Little. 
 - New York :  McGraw-Hill,  2009. 
 - 284 pages :  illustrations ;  23 cm 
<br/><br/>Includes bibliographical references (pages 249-275) and index. 
<br/><br/>Whom can you trust? -- Defining "health, fitness, and exercise" -- Global betabolic conditioning -- The dosoe-response relationship of exercise -- The big-five workout -- The benefits of the big-five workout -- Enhancing the body's response to exercise -- Tweaking the exercise stimulus -- The genetic factor -- The science of fat loss -- The ideal training programs for athletes -- ... for seniors -- The scientific literature supporting Body by Science. 
<br/><br/> Explains the role of exercise in health, and suggests a workout routine that emphasizes high-intensity, low-frequency weight training, and de-emphasizes more traditional aerobic-centered exercise. 
<br/><br/><label>ISBN: </label>9780071597173 0071597174 
<br/><br/><label>LCCN: </label>2008024218 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise.<br/>Physical fitness.<br/>Weight loss.<br/>Bodybuilding--Physiological aspects.
<br/><br/><label>LC Class. No.: </label>GV 481  / .M3975 2009