TY - BOOK AU - Rothschild,Babette TI - 8 keys to safe trauma recovery: take-charge strategies to empower your healing SN - 9780393706055 (pbk.) AV - RC 552 .T7 R68 2010 PY - 2010/// CY - New York PB - W.W. Norton KW - Psychic trauma KW - Treatment N1 - Includes bibliographical references (p. 149-150) and index; Common sense and trauma recovery -- Plot your course with mindfulness -- Begin with your epilogue-- You madeit! -- Remembering is not required -- Stop flashbacks -- Reconcile forgiveness and shame. Forgive your limitations ; Share your shame -- Take smaller steps for bigger leaps -- Get moving -- Making lemonade -- Evaluating recovery progress ER -