TY  - BOOK
AU  - Porter,David
ED  - Gold's Gym.
TI  - The official Gold's Gym beginner's guide to fitness: the authority on fitness since 1965 
SN  - 007142282X (alk. paper)
AV  - GV 481 .P59 2005
PY  - 2005///
CY  - New York
PB  - McGraw-Hill
KW  - Physical fitness
KW  - Exercise
KW  - Sports training
KW  - Nutrition
KW  - Overseas item
N1  - Includes index; Getting started -- Making time and staying motivated -- Types of training -- Safety and avoiding injury -- Exercise and pregnancy -- Stretching -- Weight training : the basics -- Specific training programs -- Supplemental exercises -- Alternative training -- Nutrition -- Buying home fitness equipment
N2  - With the help of instructive photographs shot on location at Gold's facilities, this book on fitness features tips on getting started and staying motivated, warming up and stretching, choosing the right exercises for your specific goals, avoiding injuries, and eating the right food
UR  - http://catdir.loc.gov/catdir/description/mh051/2004008275.html
UR  - http://catdir.loc.gov/catdir/bios/mh051/2004008275.html
UR  - http://catdir.loc.gov/catdir/toc/ecip0416/2004008275.html
ER  -