TY  - BOOK
AU  - Schlosberg,Suzanne
AU  - Neporent,Liz
TI  - Fitness for dummies
T2  - --For dummies
SN  - 9780470767597 (pbk.)
AV  - RA781 .S274 2011
PY  - 2011///
CY  - Hoboken, NJ
PB  - Wiley
KW  - Exercise
KW  - Physical fitness
N1  - Includes index; Introduction -- Getting your butt off the couch -- Going cardio -- Building muscle and strengthening bone -- Limbering up with flexibility, balance, and mind-body exercise -- Getting fit in health clubs and home gyms -- Exercising for all ages and stages -- The part of tens
N2  - Presents comprehensive information on physical fitness, providing advice on strength training, cardio programs, stretching exercises, yoga, nutrition, working with a personal trainer, and designing a home gym
ER  -