Schlosberg, Suzanne. <br/><br/>
Fitness for dummies / 
by Suzanne Schlosberg and Liz Neporent. 
 - 4th ed. 
 - Hoboken, NJ :  Wiley,  c2011. 
 - xviii, 412 p. :  ill. ;  24 cm. 
 - For dummies .
 - For dummies. .
<br/><br/> Includes index. 
<br/><br/>Introduction -- Getting your butt off the couch -- Going cardio -- Building muscle and strengthening bone -- Limbering up with flexibility, balance, and mind-body exercise -- Getting fit in health clubs and home gyms -- Exercising for all ages and stages -- The part of tens. 
<br/><br/> Presents comprehensive information on physical fitness, providing advice on strength training, cardio programs, stretching exercises, yoga, nutrition, working with a personal trainer, and designing a home gym. 
<br/><br/><label>ISBN: </label>9780470767597 (pbk.) 0470767596 (pbk.) 9780764528064 0764528068 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise.<br/>Physical fitness.
<br/><br/><label>LC Class. No.: </label>RA781  / .S274 2011