Anxiety disorders : the go-to guide for clients and therapists /
Carolyn Daitch.
- 1st ed.
- New York, NY : W. W. Norton, c2011.
- p. cm.
- A Norton professional book .
Includes bibliographical references and index.
Getting started -- What causes anxiety -- Treatment approaches for anxiety disorders -- Relaxation techniques for everyone -- Generalized anxiety disorder -- Panic disorder -- Specific phobias -- Social anxiety disorder -- Obsessive-compulsive disorder -- Medications and neutraceuticals -- A healthy lifestyle : exercise and diet -- Practice makes permanent -- Appendix: resources for clients and therapists.