The depression cure : (Record no. 137769)

MARC details
000 -LEADER
fixed length control field 03293cam a22004457a 4500
001 - CONTROL NUMBER
control field ocn246894894
003 - CONTROL NUMBER IDENTIFIER
control field OCoLC
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20251028093431.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 091207s2009 mau b 001 0 eng d
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number 2009282391
035 ## - SYSTEM CONTROL NUMBER
System control number (Sirsi) i9780738213132
040 ## - CATALOGING SOURCE
Original cataloging agency BTCTA
Language of cataloging eng
Transcribing agency DLC
Modifying agency BTCTA
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-- ABG
-- VP@
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-- NSB
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-- NJK
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-- QQ3
-- HMS
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-- TXMBL
-- M4L
-- VF$
019 ## -
-- 966599306
-- 967855544
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780738213132
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 0738213136
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780738213880
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 0738213888
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)246894894
Canceled/invalid control number (OCoLC)966599306
-- (OCoLC)967855544
042 ## - AUTHENTICATION CODE
Authentication code lccopycat
050 00 - LIBRARY OF CONGRESS CALL NUMBER
Classification number RC 537
Item number .I43 2009
049 ## - LOCAL HOLDINGS (OCLC)
Holding library VF$A
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Ilardi, Stephen S.,
Dates associated with a name 1963-
245 14 - TITLE STATEMENT
Title The depression cure :
Remainder of title the 6-step program to beat depression without drugs /
Statement of responsibility, etc. Stephen S. Ilardi.
250 ## - EDITION STATEMENT
Edition statement 1st Da Capo Press ed.
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. Cambridge, MA :
Name of publisher, distributor, etc. Da Capo Lifelong,
Date of publication, distribution, etc. 2009.
300 ## - PHYSICAL DESCRIPTION
Extent x, 289 pages ;
Dimensions 24 cm
336 ## - CONTENT TYPE
Content type term text
Content type code txt
Source rdacontent
337 ## - MEDIA TYPE
Media type term unmediated
Media type code n
Source rdamedia
338 ## - CARRIER TYPE
Carrier type term volume
Carrier type code nc
Source rdacarrier
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc. note Includes bibliographical references (pages 259-275) and index.
520 ## - SUMMARY, ETC.
Summary, etc. Most Americans work long hours, eat on the fly, and lead increasingly sedentary, isolated lives. Alongside this lifestyle, depression rates have skyrocketed: approximately 1 in 4 Americans will suffer from major depression at some point in their lives. Where have we gone wrong? The author sheds light on our current predicament and reminds us: our bodies were never designed for the sleep deprived, poorly nourished, frenzied pace of twenty-first century life. In fact, our genes have changed very little since the days of our hunter-gatherer ancestors and are still building, in effect, Stone Age bodies. Herein lies the key to breaking the cycle of depression. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea (who rarely suffer from depression), the author prescribes a program that harks back to what our bodies were originally made for, and need. Here you can find the road back to lasting health by integrating the following 6 elements into your life: an omega-3 rich diet; exercise; plenty of natural sunlight; ample sleep; social connections; and participation in meaningful tasks that leave little time for negative thoughts, all things that our ancestors had in abundance. -- From publisher.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Understanding depression. The epidemic and the cure ; Making sense of depression ; Treating depression : the state of the art (and science) -- Therapeutic lifestyle change : the six steps. Brain food ; Don't think, do ; Antidepressant exercise ; Let there be light ; Get connected ; Habits of healthy sleep -- Making the change. Putting it all together ; When roadblocks emerge : a troubleshooting guide.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Depression, Mental
General subdivision Alternative treatment.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Self-actualization (Psychology)
655 #4 - INDEX TERM--GENRE/FORM
Genre/form data or focus term Nonfiction.
856 42 - ELECTRONIC LOCATION AND ACCESS
Materials specified Contributor biographical information
Uniform Resource Identifier <a href="http://catdir.loc.gov/catdir/enhancements/fy1004/2009282391-b.html">http://catdir.loc.gov/catdir/enhancements/fy1004/2009282391-b.html</a>
856 42 - ELECTRONIC LOCATION AND ACCESS
Materials specified Publisher description
Uniform Resource Identifier <a href="http://catdir.loc.gov/catdir/enhancements/fy1004/2009282391-d.html">http://catdir.loc.gov/catdir/enhancements/fy1004/2009282391-d.html</a>
994 ## -
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Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Shelving location Date acquired Total checkouts Full call number Barcode Date last seen Cost, replacement price Price effective from Koha item type
    Library of Congress Classification     Storms Research Center Storms Research Center Main Collection 10/28/2025   RC 537 .I43 2009 98652198 10/28/2025 15.00 10/28/2025 Book