Opening up by writing it down : (Record no. 137119)

MARC details
000 -LEADER
fixed length control field 03461cam a2200469 i 4500
001 - CONTROL NUMBER
control field ocn931646002
003 - CONTROL NUMBER IDENTIFIER
control field OCoLC
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20251028093418.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 160208s2016 nyu b 001 0 eng
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number 2016006014
035 ## - SYSTEM CONTROL NUMBER
System control number (Sirsi) i9781462524921
040 ## - CATALOGING SOURCE
Original cataloging agency DLC
Language of cataloging eng
Description conventions rda
Transcribing agency DLC
Modifying agency YDX
-- BTCTA
-- YDXCP
-- OCLCF
-- IMB
-- LMR
-- GPRCL
-- OCLCO
-- UPM
-- OCLCO
-- XXWGB
-- OCLCO
-- FVL
-- YXV
-- NZAYP
-- LKC
-- WYZ
-- DCK
-- ION
-- SFR
-- OCLCQ
-- KCP
-- OCLCQ
-- RIU
-- OCLCA
-- VF$
019 ## -
-- 931157178
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781462524921
Qualifying information (paperback ;
-- acid-free paper)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 1462524923
Qualifying information (paperback ;
-- acid-free paper)
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)931646002
Canceled/invalid control number (OCoLC)931157178
037 ## - SOURCE OF ACQUISITION
Source of stock number/acquisition Guilford Pubn, 370 Seventh Ave Ste 1200, New York, NY, USA, 10001-1020, (212)4319800
Note SAN 212-9442
042 ## - AUTHENTICATION CODE
Authentication code pcc
050 00 - LIBRARY OF CONGRESS CALL NUMBER
Classification number RC 455.4 .I54
Item number P46 2016
049 ## - LOCAL HOLDINGS (OCLC)
Holding library VF$A
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Pennebaker, James W.,
Relator term author.
240 10 - UNIFORM TITLE
Uniform title Opening up
245 10 - TITLE STATEMENT
Title Opening up by writing it down :
Remainder of title how expressive writing improves health and eases emotional pain /
Statement of responsibility, etc. James W. Pennebaker, PhD, Joshua M. Smyth, PhD.
250 ## - EDITION STATEMENT
Edition statement Third edition.
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Place of production, publication, distribution, manufacture New York :
Name of producer, publisher, distributor, manufacturer The Guilford Press,
Date of production, publication, distribution, manufacture, or copyright notice 2016
264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Date of production, publication, distribution, manufacture, or copyright notice 2016
300 ## - PHYSICAL DESCRIPTION
Extent xi, 210 pages ;
Dimensions 23 cm
336 ## - CONTENT TYPE
Content type term text
Content type code txt
Source rdacontent
337 ## - MEDIA TYPE
Media type term unmediated
Media type code n
Source rdamedia
338 ## - CARRIER TYPE
Carrier type term volume
Carrier type code nc
Source rdacarrier
520 ## - SUMMARY, ETC.
Summary, etc. "Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Distinguished psychologist James W. Pennebaker has spent decades studying what happens when people take just a few minutes to write about deeply felt personal experiences or problems. This lucid, compassionate book has introduced tens of thousands of readers to an easy to use self help technique that has been proven to heal old emotional wounds, promote a sense of well being, decrease stress, improve relationships, and boost the immune system. Updated with findings from hundreds of new studies, the significantly revised second edition now contains practical exercises to help readers try out expressive writing. It features extensive new information on specific health benefits, as well as when the approach may not be helpful"--
Assigning source Provided by publisher.
500 ## - GENERAL NOTE
General note Revision of: Opening up / James W. Pennebaker. 1997.
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc. note Includes bibliographical references (pages 183-198) and index.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Introduction -- 1. "Shh ... It's a Secret": Beginning to Explore the Connection between Confession and Health -- 2. The Invention of the Expressive Writing Approach -- 3. What's on Your Mind? Health Benefits of Verbal and Written Disclosure -- 4. Dealing with Chronic Health Problems Using Expressive Writing -- 5. Writing to Clear the Mind: Expressive Writing in Learning and Education -- 6. "Get These Thoughts Out of My Head!" Getting Past Obsessions, Insomnia, and Bouts of Stupidity -- 7. To Speed Up or Slow Down? How People Differ in Coping with Trauma -- 8. "I'm Here for You ... or Am I?" The Audience on the Other End of Our Words -- 9. How Does Writing Help Us Secure a Healthier and Happier Future? -- 10. Pulling It All Together: Recommendations for Your Use of Expressive Writing -- Notes -- Bibliography.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Self-disclosure
General subdivision Health aspects.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Written communication
General subdivision Therapeutic use.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Stress (Psychology)
General subdivision Prevention.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Mind and body.
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name Smyth, Joshua M.,
Relator term author.
994 ## -
-- C0
-- VF$
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Shelving location Date acquired Total checkouts Full call number Barcode Date last seen Cost, replacement price Price effective from Koha item type
    Library of Congress Classification     Storms Research Center Storms Research Center Main Collection 10/28/2025   RC 455.4 .I54 P46 2016 98651885 10/28/2025 11.52 10/28/2025 Book