Runner's world complete book of running : (Record no. 135154)

MARC details
000 -LEADER
fixed length control field 03137cam a2200373Ia 4500
001 - CONTROL NUMBER
control field ocn317929239
003 - CONTROL NUMBER IDENTIFIER
control field OCoLC
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20251028093341.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 090811s2009 paua 001 0 eng
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number 2009033150
035 ## - SYSTEM CONTROL NUMBER
System control number (Sirsi) i9781605295459
040 ## - CATALOGING SOURCE
Original cataloging agency DLC
Language of cataloging eng
Transcribing agency DLC
Modifying agency YDX
-- YDXCP
-- DNJ
-- TXBXL
-- BDX
-- IH9
-- T3N
-- OCLCF
-- CRH
-- VF$
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781605295459 (hbk.)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 1605295450 (hbk.)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781605295794 (pbk.)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 1605295795 (pbk.)
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)317929239
050 00 - LIBRARY OF CONGRESS CALL NUMBER
Classification number GV 1061
Item number .R83365 2009
049 ## - LOCAL HOLDINGS (OCLC)
Holding library VF$A
245 00 - TITLE STATEMENT
Title Runner's world complete book of running :
Remainder of title everything you need to run for weight loss, fitness, and competition /
Statement of responsibility, etc. edited by Amby Burfoot.
246 3# - VARYING FORM OF TITLE
Title proper/short title Complete book of running
250 ## - EDITION STATEMENT
Edition statement Rev. & updated ed.
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. [Emmaus, Pa.] :
Name of publisher, distributor, etc. Rodale ;
Place of publication, distribution, etc. [New York] :
Name of publisher, distributor, etc. Distributed by Macmillan,
Date of publication, distribution, etc. 2009.
300 ## - PHYSICAL DESCRIPTION
Extent viii, 312 p. :
Other physical details ill. ;
Dimensions 24 cm.
500 ## - GENERAL NOTE
General note Includes index.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note pt. I. Beginning running -- 1. Get started on the right foot -- 2. Oprah did it, so can you -- 3. Buy the right shoes for you -- 4. Start right here -- pt. II. Running and nutrition -- 5. Eat the right foods at the right time -- 6. New nutrition truths for men -- 7. Try the vegetarian alternative -- 8. 15 superfoods for runners -- pt. III. Injury prevention -- 9. Prevent 5 common injuries -- 10. Train right to beat running injuries -- 11. Self-treatments that work -- 12. You can run, but you can't hide from the heat -- pt. IV. Women's running -- 13. Run smart and informed to save your life -- 14. 38 ways to improve your running -- 15. The answers you need to know -- pt. V. Building strength, endurance, and speed -- 16. 25 best training tips -- 17. The need for speed -- 18. The FIRST way to train -- 19. Beat 10 common running roadblocks -- pt. VI. The mental side of running -- 20. Train your brain for better performance -- 21. Yes, you can -- 22. 89 great motivational tricks -- 23. Reach all your goals -- pt. VII. Cross-training -- 24. Train better by running less -- 25. Treadmills to the rescue -- 26. Training the whole body -- 27. Get great abs now -- 28. Abs-olutely the best core exercises for runners -- pt. VIII. Weight loss for runners -- 29. Your personalized diet program -- 30. The ultimate runner's weight-loss plan -- 31. Eat smarter, lose weight, run stronger -- pt. IX. The half-marathon -- 32. Build both your speed and your endurance -- 33. Take the half-marathon challenge -- 34. Lessons learned for half-marathon wisdom -- pt. X. The marathon -- 35. 11 rules for marathon success -- 36. Incredible but true: Yasso 800s -- 37. The perfect marathon taper -- 38. The thinking runner's marathon plan -- 39. Will the marathon kill you?
520 ## - SUMMARY, ETC.
Summary, etc. Explains key fitness and nutritional practices, providing coverage of everything from proper hydration and selecting appropriate footwear to improving endurance and marathon training.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Running.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Running
General subdivision Training.
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name Burfoot, Amby.
730 0# - ADDED ENTRY--UNIFORM TITLE
Uniform title Runner's world (Emmaus, Pa. : 1987)
994 ## -
-- C0
-- VF$
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Shelving location Date acquired Total checkouts Full call number Barcode Date last seen Price effective from Koha item type
    Library of Congress Classification     Storms Research Center Storms Research Center Main Collection 10/28/2025   GV 1061 .R83365 2009 98649269 10/28/2025 10/28/2025 Book