Anatomy of exercise / Pat Manocchia.

By: Material type: TextPublication details: Buffalo, N.Y. : Firefly Books, 2009, 2008.Description: 192 pages : color illustrations ; 29 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781554073856 (pbk.)
  • 1554073855 (pbk.)
Other title:
  • Subtitle on cover: A trainer's inside guide to your workout
Subject(s):
Contents:
Full body anatomy -- Warm-ups -- Stretching -- Legs and hips -- Back -- Chest -- Shoulders -- Arms -- Core.
Summary: With instructions and annotated anatomical illustrations, this book shows what happens to the body when one exercises. It is organized by body section covering core, legs and hips, back, chest, shoulders, arms, and outlines warm-up and stretching exercises.
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Call number Status Barcode
Book Storms Research Center Main Collection QP 303 .M3663 2008 (Browse shelf(Opens below)) Available 98649324

Includes index.

Full body anatomy -- Warm-ups -- Stretching -- Legs and hips -- Back -- Chest -- Shoulders -- Arms -- Core.

With instructions and annotated anatomical illustrations, this book shows what happens to the body when one exercises. It is organized by body section covering core, legs and hips, back, chest, shoulders, arms, and outlines warm-up and stretching exercises.

There are no comments on this title.

to post a comment.